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Gia On The Move

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fitness

#WhatsHotNow: West Hollywood Rising at RISE NATION

#TimetoClimb by Tracey Paleo, Gia On The Move . Make no mistake. This is youth fitness culture at its prime. In the landscape of competitive niche workout gyms on La Cienega Blvd with Soul Cycle across the street as well... Continue Reading →

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Gadgets and Game Changers On The Move

The Floor Is Your Friend: The Model Critic Reviews

Zena Rommett--Floor--Barre Technique--For Teachers ` Reviewed by Carlos Stafford, The Model Critic  City Center, NYC, recently hosted a teacher's training program for the Zena Rommett Floor--Barre Technique. Teachers, and those wanting to be certified, came from many places on the globe to review... Continue Reading →

Dance: The Answer to the “Core” Question

Core training has been around long before the word "fitness" arrived at its currently popularity and status. And the word that existed in its olden day form is DANCE. Dancers have long known the built in benefits of not only core training, but as an additional advantage, aerobic, plyometric, flexibility and strength exercises.

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