#TimetoClimb by Tracey Paleo, Gia On The Move . Make no mistake. This is youth fitness culture at its prime. In the landscape of competitive niche workout gyms on La Cienega Blvd with Soul Cycle across the street as well... Continue Reading →
Zena Rommett--Floor--Barre Technique--For Teachers ` Reviewed by Carlos Stafford, The Model Critic City Center, NYC, recently hosted a teacher's training program for the Zena Rommett Floor--Barre Technique. Teachers, and those wanting to be certified, came from many places on the globe to review... Continue Reading →
Core training has been around long before the word "fitness" arrived at its currently popularity and status. And the word that existed in its olden day form is DANCE. Dancers have long known the built in benefits of not only core training, but as an additional advantage, aerobic, plyometric, flexibility and strength exercises.