Offering a kaleidoscope of contemporary dance, the Odyssey Theatre's 3rd Annual Dance at the Odyssey Festival (Tickets: $25) will celebrate the art of dance from January 5 - February 10, 2019, with a free workshop in December 2018. Friday, Dec. 21,... Continue Reading →
Core training has been around long before the word "fitness" arrived at its currently popularity and status. And the word that existed in its olden day form is DANCE. Dancers have long known the built in benefits of not only core training, but as an additional advantage, aerobic, plyometric, flexibility and strength exercises.