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Food & Drink

Activate your senses and your tastebuds with these multidimensional edibles and libations! From reviews to recipes, vegan or full-on Paleo, restaurants, festivals and pop-ups – even our favorite apps – we’re sharing our most toothsome comestible experiences with you.

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Artisanally Fresh – Milk and Eggs Adds Imagination to Food Delivery

We were so excited to adventure to The Container Yard downtown Los Angeles for the Milk and Eggs Food & Art Installations!

An artisanally arranged food pop-up, the Milk and Eggs art and food immersion lived up to its hype – people coming together, letting their imaginations (and tastebuds) run free.

Milk and Eggs logoComplimentary food was served by some of their favorite vendors:
Abbots Butcher | Barely Bread | Boxed Water | TheBu Kombucha | Domenico’s Pasta | Forager | Harmless Harvest Coconut Water | Kite Hill | Barely Bread | Stumptown Coffee | Laura Ann’s Jams | Petit Pot | Unisoy Foods …along with complimentary craft bar with cocktails created by @Barlingual and Sponsored by Ventura Spirits.

The Fried Chicken from Highland Park’s very own, new, restaurant, Partido was all gobbled up by the time we arrived. But no matter. We tasted some incredibly delicious local fare.

Domenico’s Porcini Ravioli was by far the best tasting item (and the most colorful display).  But it was Unisoy’s Vegan Jerky that blew us away!  Of any faux meat jerky we’ve every tasted, Unisoy’s had the best texture – like EVER!  Other favorites were Kite Hill Cream Cheeses and Barely Bread.  Sooooo yum!

Photos (above) by Tracey Paleo, Gia On The Move.  Photo of woman in blue provided by Milk and Eggs.

Milk and Eggs – Fresh and Local:

Their goal is to directly connect customers to farmers of great food. Customers sign up for subscriptions of milk, eggs, dairy, meats, vegetables, and fruits on a weekly or bi-weekly basis. Delivery is FREE and orders can be changed anytime. All vegetables, fruits, dairy, eggs, and meats will be the freshest available, be locally sustainable, and environmentally friendly with their eco-friendly aggregation and delivery system.

All Milk and Eggs products are sourced from local growers or aggregators. That means they  procure all products locally when possible. If not seasonally available, they will source through a local aggregator.

Environmentally Important:

The Milk and Eggs delivery system allows for minimal carbon footprint, much less than customers going to the grocery store themselves. One emissary (driver) can deliver many orders in 1 efficient trip, saving on both emissions and the environment; not to mention saving you time.

Featured Vendors:

3rd Annual Good Food Org Guide Names 46 California Groups

gia on the move food organicThe James Beard Foundation and Food Tank, along with a prestigious advisory group of more than 70 food system experts, has published the third annual Good Food Org Guide

The guide identifies and celebrates 1,000 U.S.-based groups who are cultivating a better food system in the areas of food and agriculture, nutrition and health, hunger and obesity, and food justice. At least 10 organizations were chosen from each of the 50 states so that wherever people live they can find nearby organizations working to cultivate a better food system.

The vision and objective of this annual publication is to focus attention on the hundreds of organizations who work every day in fields, kitchens, classrooms, laboratories, businesses, town halls, and Congress to create a better food system. Selected organizations and initiatives that spotlight efforts active in community building and engagement, advocacy, and service.

Distinguished experts, including past recipients of the James Beard Foundation Leadership Award and food and agriculture leaders, collaborated to generate the list.

Included in the Guide are these 46 groups from California:

  • Monterey Bay Aquarium Seafood Watch
  • HOPE Collaborative
  • California FarmLink
  • Second Harvest Food Bank of Santa Clara and San Mateo Counties
  • Ceres of Community Project
  • San Diego Food System Alliance
  • California Institute for Rural Studies
  • Nourish Wellness
  • San Francisco – Marin Food Bank
  • Orange County Food Access Coalition
  • La Cocina
  • L.A. Kitchen
  • Imperfect Produce
  • Agriculture and Land-Based Training Association (ALBA)
  • Food Forward
  • ExtraFood
  • California Certified Organic Farmers Foundation (CCOF
  • Food Craft Institute
  • Community Food & Justice Coalition
  • TomKat Ranch
  • Alemany Farm
  • Sierra Harvest
  • California Alliance of Farmers’ Markets
  • Acta Non Verba: Youth Urban Farm Project
  • California Food Literacy Center
  • California Women for Agriculture
  • Californians for Pesticide Reform
  • California Climate and Agriculture Network
  • California Endowment
  • City Slicker Farms
  • Community Alliance with Family Farmers
  • The Cooking Project
  • Dig Deep Farms & Produce
  • Center for Agroecology and Sustainable Food Systems
  • The Center for Land-Based Learning
  • The Center for Urban Education about Sustainable Agriculture
  • Food Empowerment Project
  • Ecology Center
  • Farm to Fork
  • People’s Grocery
  • Roots of Change
  • Ubuntu Green
  • Life Lab
  • Long Beach Fresh
  • Los Angeles Food Policy Council
  • Hidden Villa

An App To Make Food Look Good Enough To Eat!

LINE Foodie Image 1

Wishing you could shoot your own sizzling #foodporn social media shares? You know…like a professional photographer. But how?

Introducing Foodie, the dedicated camera app specifically for food photos!

LINE Corporation just released  Foodie, a new camera app available for free on both iPhone and Android devices, dedicated to taking delicious photos of food.

iTunesGET IT FREE ON ITUNES

imgresGET IT FREE ON ANDROID

Foodie is a new specialized camera app that offers a cornucopia of features with a singular goal: to make food pictures look more delicious.

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Its 24 types of food filters are sure to make foods such as Meats, Sushi, Cakes, and other cuisines look delicious. Since the app’s “best angle” feature lets the user know through color when the camera is positioned horizontally above the subject, it’s a snap to take trendy flat lays like you’d see in a gourmet magazine.

What’s more, the app includes features like an auto blurring effect to give images the air of SLR photography, as well as brightness adjustment and flashlight features to increase your shooting options. Foodie also offers the basic features expected of a camera app including sharing to social networks like Instagram and Twitter.

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And…there’s more on the way.  Foodie intends to also develop more food-specific features, such as filters and effects.

Plus...the apps supports multiple languages: Chinese (Simplified/Traditional), English, Indonesian, Japanese, Korean, Russian, Spanish, and Thai.

Foodie Main Features

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1.      Food filters make culinary photos more enticing

With a selection of 24 filters optimized for food photography, users can take exactly the type of food photos they want.

2.      Best angle feature for stylish flat lays

Uses on-screen color to let the user know when the camera is positioned flat, directly above the food on the table, for easy flat lay photography.

3.      Auto blurring feature for pro-style images

Automatically recognizes food as the subject and defocuses the surrounding area that is not food, producing images like those photographed using a single lens reflex (SLR) camera.

4.      Brightness adjust and flashlight features for shooting in dark locations

The user can manually make the image brighter or darker when taking pictures. Plus, the light can be turned on like a flashlight to enable shooting in dark environments.

Note: 40-step (-2.0 to +2.0) brightness adjustment is possible.

5.      Sharing through a variety of services

Processed photos can be shared not only through LINE but also on social networks such as Facebook, Twitter, and Instagram.

 

Six Plant-Based Foods You Should Try Today

The Fire Driven LifeCan you believe it?  With all the information out there, STILL!, more than 90 percent of adults and children do not eat the amount of fruits and veggies recommended by the latest Dietary Guidelines for Americans.

So in order to tempt you into expanding your food horizons, we’ve decided to share an article written by Certified Holistic Health Practitioner and Lifestyle Coach Vanessa Chamberlain, who offers some tasty and easy to find items that can potentially become your new “staples”.

Six Plant-Based Foods You Should Try Today

The glorious thing about plant-based eating is that your grocery store or farmer’s market is full of an incredible array of foods, flavors, and textures that are just waiting to be discovered. Even a typical grocery store has a produce section that carries seasonal and ethnic foods that often get passed-over, but are convenient, inexpensive, and yummy.

If you’re stuck in a rut of getting the same lettuce-tomato-onion-type foods that you always get, take a walk! Look at some of the other plant-based foods and see how you can work them into your diet.

Not sure where to start? In the spirit of a number that signifies longevity, here are six plant-based foods I totally love that are healthy and tasty, but not part of the average diet. What are some delicious food discoveries you’ve made and put on your grocery list each week?

 Jicama
Jicama

Jicama, also known as a Mexican potato, is a big, heavy, brown fruit that really does look like a weird potato. The excellent thing about jicama is that it is very crisp and crunchy, but has a mild flavor like a cucumber. Jicama can be sliced and used with dips as an alternative to chips, eaten in sticks like any other crunchy veggie, or added to salads for a snappy texture without confusing the flavor profile. It’s a great summer side dish served with a spritz of lime juice and a dusting of chili powder if you’d like a little kick!

 Bok Choy
Bok Choy

In Asian cuisine, Bok Choy is a staple! For most of us, though, we’d never think to work bok choy into a dish, which is unfortunate because of how versatile and healthy this veggie is. Bok choy can be added to a salad, but it can also be eaten like you’d eat celery with a little hummus or nut butter. It can also be added to soups or stir-frys, or braised or grilled on its own, and given a little seasoning to become a brilliant side dish.

Pluots
Pluots

Pluots are an incredible, juicy little snack that comes from mixing a plum with an apricot. They’re so good! Plums aren’t terribly uncommon, but not a lot of people are familiar with pluots. It’s a shame because they’re easy to carry in a lunch for you or for your children, they’re a little sweet with the benefits of both plums and apricots, and they’re another inexpensive fruit. They might be seasonal depending on where you live, but look for a fruit that’s a little smaller than a plum, and more yellow, in the plum area of your grocery store.

Rutabaga
Rutabaga

Rutabaga is popular in some countries around the world, but it frequently gets forgotten in the US. With a little bit of a punch like a radish, rutabaga is an awesome root vegetable. If you like the spicy snap of it, it’s great to be eaten as a raw veggie. Others would enjoy rutabagas along with things like potatoes, parsnips, and squash in a cold-weather harvest stew!

 

Nopal Cactus
Nopal Cactus

A lot of people feel strange about eating cactus, but Prickly Pear Cactus (also known as Nopal) tastes great and is SO good for you! It can have positive effects on blood sugar and managing diabetes, and it can help lower cholesterol. I suggest buying it cleaned already because the spines can be difficult to deal with if you’re new to the food, but many average grocery stores (and I imagine every Mexican or Hispanic market) carry cleaned nopal ready to cook. Similar in texture to something like a green pepper, nopal is great in dishes like scrambled tofu, or really anything sautéed. It tastes like other green veggies (think green peppers or green beans) with just a little lemony tartness. It goes really well with spicy dishes.

Dandelion Greens
Dandelion Greens

The wonderful world of leafy greens leaves us with plenty of options at pretty much every grocery store, but Dandelion Greens aren’t something most people eat every day. The green leaves are great in salads and slaws, but they can also be boiled like spinach or sautéed and seasoned. They’re just a little bitter, but fun to try, and you can even forage for them if you’re really up for an adventure!

When people tell me that they don’t do plant-based eating because they don’t want to limit themselves, I have to laugh. People limit themselves all the time! Even with great options and an endless menu of flavors and colors, most people fall into a routine of eating the same things all the time. This is your wake-up call to use plant-based eating as a way to EXPAND your diet, and bring in fantastic fruits, vegetables, nuts, seeds, and beans that you otherwise never would have enjoyed.

All-Star Lineup at Miami Plant-Based Food Fest

Seed Food Plant-Based Festival Miami, plant based, food, wine

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SEED Food & Wine Festival, presented by Whole Foods Market, is the nation’s only plant-based food and wine experience!

“We’re beyond thrilled with the lineup that’s shaping up for 2015. Some of the biggest names in the plant-based world will be joining us and helping to make history on the sexy sands of South Beach”  ~Alison Burgos, co-founder of SEED Food & Wine Festival.

This November, the conscious culinary fete will welcome ultra-athlete and author Rich Roll, chef and restaurateur Matthew Kenney, former NBA star and vegan wine owner John Salley, and many, many, other notable names to be announced soon. The celeb-studded five-day festival will kick off on November 18 through November 22, featuring chef dinners, a grand tasting, film screenings and many other activities, all dedicated to a message of conscious consumption—and delicious cuisine.

The weekend kicks off on Wednesday night with a compelling film screening, TBA.

Thursday night, the 1st annual Burger Battle (complete with a green carpet) will showcase the best veggie burgers America has to offer.

Eat Clean

Friday night brings the return of the Farm to Table Dinner, hosted by five celebrity chefs and local farms. Saturday morning starts with the new 5k SEED RUN, followed by the Outdoor Yoga Experience.

In the afternoon, the flagship Festival Day and Tasting Village will showcase an unparalleled display of food, wine and spirits served with a side of celebrity at the culinary demo stage.

Saturday night closes with a Modern Dinner Experience, Sunday morning will begin with a new Mantra Yoga Brunch presented by Mantra Yoga & Healthy magazine, and the festivities will conclude with a celebration for mini foodies at Sprouts Kids Day.

This year’s event will continue to add to the nation’s growing—and sometimes controversial—conversations about food and health.

Quinoa pasta and basil pesto w avocado. #eatclean #whatveganseat #plantpowered #green
Quinoa pasta and basil pesto w avocado. #eatclean #whatveganseat #plantpowered #green

The 2015 lineup includes chefs Chad and Derek Sarno of Wicked Healthy Food; Julie Piatt, co-author of The Plantpower Way; Charles Chen of RawYouth.org; Jay Astafa of 3 Brothers Vegan Cafe, and Jeremy Ford of Matador Room; Bad Ass Vegan John Lewis; entrepreneur Maranda Pleasant; yoga instructors Dawn B and Corbin Stacy; life coach sand author Jennifer Grace; ultra-marathoner Brendan Brazier; Sexy Fit Vegan Ella Magers; YouTube sensation Megan Elizabeth; and even more plant-based celebrities to be announced. Miami’s amazing local culinary scene will also be strongly represented. Participating chefs include Jonathan Seningen of DIRT, Brad Kilgore of Alter, Jamie DeRosa of Tongue & Cheek, Chef Taco of Jugofresh, Todd Erickson of Haven, Amber Antonelli of The Naked Bite, Mark Reinfeld of Vegan Fusion, and South Florida blogger Burger Beast who will be guest-judging the country’s first-ever Veggie Burger Battle.

Proudly sponsored by Whole Foods, SEED is designed to showcase the delicious side of plant-based living, helping to fuel mainstream acceptance of sustainability and prompting a major change going forward.

 

Body Holiday Love: Simple Raw Food Eating

Dollarphotoclub_65850826-2Admit it.  You KNOW it’s on your mind…that nagging annual remorse centered on end of year festivities – indulging (and imbibing), weight gain, pop dieting and the dreaded New Year’s resolution that never seems to stick. You just can’t shake it.  Honestly, all that guilt is probably a good thing if the Top 20 Holiday Snacks list has almost replaced your regular meals entirely.  We’re not saying that’s a bad thing.  All those cheese plates, spreads and dips were certainly a better alternative to most of the carb and sugar loading.  But the salt!  My blood pressure is boiling already.  You?  Why not love yourself better and get back on track with healthier eating now? And why not make it easy?  Make it delicious. No pressure!

Here at Gia On The Move we are in love with “raw foods”.  So when we got these tips and recipes forwarded to us from Omega Nutrition and Excaliber companies, we definitely needed to share.

To reduce intake of processed food, incorporating natural and/or raw foods into your diet can improve health and aid in weight loss. While changing aspects of your current diet can seem a bit intimidating, taking small and simple steps to include raw fruits and vegetables into any meal can be easy and yes, even fun, with the right kitchen tools.

Below are a few tips to effectively start a raw food diet.

Change Your Mind Set – Many people think of starting a diet as being deprived of tasty foods. However, incorporating raw foods into your meals is about taking steps to increase vitality and feed your body the fuel it needs to get and stay healthy. Fruits and vegetables taste good and are packed with vitamins, minerals and anti-oxidants. Think of including eating raw ingredients into your meals as a pleasurable experience that is both delicious and satisfying.

Dollarphotoclub_52146390Planning and Preparation – Be prepared to be a bit frustrated in the beginning. Your mind and body need time to process the change. Research raw food recipes (two provided below) and create grocery lists accordingly. To fulfill your urge to eat when traveling or running errands, keep raw snacks at your disposal such as raw nuts, fruit or baby carrots.

Get a Healthy Kitchen – Stocking your kitchen with the necessary cooking and preparation tools is an essential step in sticking to a healthy eating regimen. You may already own an immersion blender or steamer, which can be resourceful tools to puree soups or lightly cook vegetables. However, if you’re looking to get creative with your raw dishes, a food dehydrator or masticating style juicer are great ways to whip up exciting creations that harness the most nutrients and vitamins possible. From making homemade nut butters, nut milks, fruit and veggie juices and more, Omega’s Nutrition Centers are a versatile tool for transforming raw foods into culinary creations. Excalibur’s units on the other hand, help you re-create store bought favorites such as granola, yogurt and fruit leathers, right in your own home. These commercial grade units (now available to consumers) are making it easy and fun to create healthy meals at home

Join a Community – Whether it’s gathering a group of friends to take a trip to the farmer’s market or joining online communities via Facebook or forums, enlist the help and support of others on your journey to eat healthier.

Dining Out – Eating raw doesn’t have to alienate you from your friends and family. You can still enjoy meals out at restaurants. Be sure to check the menu prior to attending a restaurant to plan your meal options. Salad is always one of the safest choices if you are not eating at a strictly raw or vegan restaurant. Ask servers to hold the egg or cheese on salads.

***Always consult a physician prior to making major diet changes.

Tasty Raw Recipes

Raw Veggie Burger

raw-veggie-burger-delight_24179-veggieburger-640x420
Photo Credit: RawFoodRecipes.com

Moderate  |  Time: 6 hours  |  Servings: 3-5

Ingredients:

  • 1/2 cup Hemp Hearts (hemp seeds)
  • 1/2 cup Sunflower Seeds
  • 1/2 cup Walnuts or Pecans
  • 1/4 cup ground Flax Seeds
  • 3/4 cup finely chopped Veggies (combination of celery, onion, fresh parsley, and/or red pepper – some of each is best, but ratio does not matter)
  • 2 tbsp ground Chia Seeds
  • 1 tbsp Water
  • 2 tsp Lemon Juice
  • 1 clove Garlic
  • 1 tsp Sea Salt
  • 2 tsp dried Dill (optional)
  • 1 tbsp Nutritional Yeast (optional)
  • 1 set Paraflexx Sheets

Steps:

  • Add all ingredients except hemp hearts and veggies to your food processor
  • Process until well mixed and transfer into a large bowl
  • Add remaining ingredients to mixture in the large bowl
  • Mix with a spoon until thoroughly combined
  • Line your Excalbiur Food Dehydrator trays with paraflexx sheets
  • Form patties with your hands, similar to burger patties – about 1/2 to 3/4 inch thick
  • Place on trays so patties do not touch each other
  •  Dehydrate on highest temperature for 1.5 hours
  • Reduce heat to 125 degrees F and dehydrate for another 5 hours
  • Once burger patties are holding together and firming nicely, remove paraflexx, and continue dehydrating until they reach desired veggie burger consistency

 

Liquid Pizza

liquid pizzaYield : 2

Servings : 2

Prep Time : 5m

Cook Time : 5m

Ready In : 5m

Ingredients

  • dash of ground dried Basil
  • 1/2 head of medium Cauliflower
  • 1 Cucumber
  • 2 cups of Cherry Tomatoes

Directions

Step 1: Wash produce well

Step 2: Juice all ingredients except for basil in your Omega Juicer

Step 3: Add basil and mix well

Step 4: Serve and enjoy!

Step 5: If you would prefer your juice warm, in a small pot add juice and basil. Steep for an hour for a warm, pizza-like drink. Mix well and enjoy!

More information on the above highlighted raw food tools:

Untitled 1Omega Nutrition Center 800 and 900. Nutrition Centers are masticating style juice extractors that have the ability to juice at low speeds to minimize heat build-up and oxidation that destroy nutrients. The machine is engineered with powerful components that can easy extract juice from wheatgrass and leafy vegetables. Nutrition Centers are not just for juicing; they turn nuts into nut butter, extrude pasta, grind coffee and spices, mince herbs and garlic, make baby food, and whip up soy milk in a flash. $379.95
excaliburDehydrating offers a better way to dry and preserve food while maintaining vitamin content and antioxidants.   Excalibur Dehydrators, offers commercial-grade results. Equipped with patented Parallex™ Horizontal Air Flow and Hyperwave™ Fluctuation Technology, Excalibur allows the most efficient heating and drying combination on the market. Additionally, its adjustable Thermostat (95◦F to 155◦F) keeps the temperature range low enough to preserve active enzymes but high enough to meet safety standards for dehydrating meat products. Available in 4,5,9 and 10 Tray. Price range: $129.00 – $999.95

Photo (above): RawFoodRecipes.com

Bierbeisl Pop Up: Street Food Fun!

Last minute reminder…

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On Monday, December 8 and Tuesday, December 9, Chef Bernhard Mairinger will be cooking an “Austrian vs. Thai Street Food Dinner “ with the team at Silaa Thai from 5-10pm.

The menu will feature traditional Austrian and Thai street dishes and the cost is $65/person  – and guests will be able to try all of the dishes in “street” setting.

Reservations are required at reservation@silaathai.com.  The restaurant is located at  1128 S. Robertson Blvd, Los Angeles, CA 90035.  http://silaathai.com/

Check out the amazing menu!

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Superfood to SuperDRINK: Misugaru – A New Kind of Coffee

As we know “Superfood” continues to be THE buzzword of 2014, but what about a superDRINK? There’s a new trend in morning beverages. Dedicated Coffee drinkers are going to want to take note.  You might be leaving behind your ordinary brew very soon!

Misugaru is a unique and healthy, protein-packed powder comprised of black sesame, black bean, black rice, brown rice and barley and is typically mixed into smoothies or other beverages for added nutritional benefits. Misugaru first gained popularity in Korea, where the multigrain powder has been added to foods and drinks for centuries, but is now becoming more widely available across the globe.

South-Korean born coffeehouse, Caffebene, which has constructed its own ‘FTT (Farm to Table)’ system, managing the distribution of coffee from farm to table, was one of the first to introduce the ingredient to America and offers Misugaru in a number of their specialty drinks, including gourmet Misugaru lattes and Misugaru frappes (available in a variety of flavors).

By combining the power of five different grains, customers are able to get their daily energy fix in a natural way AND benefit from the added perks of the omega-3s, fatty acids, protein, fiber and other nutrients found in the Misugaru mix.

Gia On The Move hasn’t tried this yet, but we’re loving that there are local LA locations and some that are on their way in the California area; and lots on the East Coast in New York, Boston and New Jersey! (Click the image below to see if there is one near you.)

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The World’s Most Expensive Food

Paris Hilton Instagram post showing her "little bit of everything" room service meal she ordered in Shanghai last November.
Paris Hilton Instagram post showing her “little bit of everything” room service meal she ordered in Shanghai last November.

What if you decided to eat only the most expensive dishes all day long. Would you try an exquisite Anqui Pho soup in Santa Monica? Or maybe a $1000 salad by a celebrity chef Raymond Blanc? Our friend David Adelman over at Finances online did a fun experiment and compared the prices for various most expensive dishes in the world.

What was so delicous that it sold for $330,000 at an auction? What is the most expensive spice in the world? How much can a slice of 1937 royal wedding cake cost? Caviar in 24-Karat tins, sushi wrapped in 24-Karat gold leaves, truffle salad, and ‘bacon bling’ — these are just some of the outrageously expensive meals you can encounter in the culinary world and he’s gathered them all in an awesome infographic.

The Most Expensive Dishes In The World: How To Plan The Pricest Meal Ever

Disturbing Truth About The Food You Eat

When buying soft drinks, which brand do you choose: 7Up, Dr Pepper or Schweppes? It doesn’t matter. Your choice is just an illusion, since you’re still buying from a single company that makes all these brands – Dr Pepper.

The same is true for other product groups like coffee, butter or soda. In the competition for a slice of America’s $603-Billion grocery business there are only 4 big companies that count in each product category. Alex Hillsberg of FinancesOnline.com analyzed food reports from US Department of Agriculture and other credible sources and gathered the findings in a new infographic that paints a very grim picture of the food industry today.

For instance, did you know that:

  • Quaker Oats, which you may view as a healthy food, is produced by PepsiCo, a company which is known for its notorious love for junk food.
  • ​91% of the soda market is owned by only Coca-Cola, PepsiCo and Dr Pepper Group?
  • Nestle is the world’s largest food company and owns almost 8,000 brands?

View on:

Top Grocery Brands Comparison: Pepsi, Kellogg, General Mills and Post Foods Have 80% of the Cereals Market Share

Brought to you by financesonline | Alex Hillsberg

Food for Thought: Glutino Gluten-Free Pretzels

 

by Tracey Paleo, Gia On The Move

As part of my annual trek to the Natural Foods Expo West I picked up several bite-sized sample items to take home and chew on. Not being a fan of noshing personally, I was surprised when a sudden hankering for a salty snack didn’t turn into a walk down guilt trip lane.

I had been anticipating that heavy, weighty taste of a regular pretzel snack. Not to be. Glutino Pretzel Twists  were light, flavorful and only a small serving size, less than 1 ounce, satisfied the craving.

Free of wheat, gluten, milk, and casein, the remaining ingredients are not completely worth cheering about. Nevertheless, if you are looking for a gluten-free snack, it’s one more choice to add to the list.  Here’s the breakdown:

pretzel_twsts_14oz_us

CONTAINS: Soy.

MAY CONTAIN: Sesame

INGREDIENTS: INGREDIENTS: CORN STARCH, POTATO STARCH, RICE FLOUR, SOLUBLE CORN FIBER, PALM OIL, SUGAR, SALT, CELLULOSE GUM, SOY LECITHIN, YEAST EXTRACT, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CITRIC ACID. CONTAINS SOY.

You can shop online for these treats, get coupons, recipes and join their community.  There are special information and support sections for people with Celiac Disease which is the best thing about this product.

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